An Online Learning Community for Plant-Based Eaters
Need a dessert that is simple and quick to make, tastes great and is a crowd pleaser to boot? Indulge in the irresistible flavors of our plant-based super simple strawberry buttercream bundt cake. This easy-to-follow recipe combines the sweetness of ripe strawberries with a luscious and creamy buttercream frosting. Perfect for any occasion, this plant-based…
I know what you’re thinking. You’re thinking that self care seems like the latest buzzword and something that you don’t have the time to tackle. That even if you did try to give yourself some self-care you’d fail, or that you’d feel guilty for even trying. That’s why I’m sharing 7 secrets to self care…
Switching to the plant-based way of eating might make you feel like you’re the new kid in school. You know, like not knowing your way around and wanting to experience something familiar. You may feel like you have to start over in the kitchen and rebuild your favorite” go to” line up of recipes. I…
Like most people who love cheese I too thought I’d never be able to “go plant-based” because I was certain that I’d never be able to give it up. I was also certain that I’d always crave all things sweet and salty. Sound familiar? Here’s 3 steps to building healthier habits even if you love…
Until recently I didn’t (and still don’t) have much in common with Oprah and Megan Markel. That changed the day that the most recent issue of the Forks Over Knives Magazine hit the newsstand. In addition to all being women and born in the United States as Oprah, Megan and I have, we’ve all been…
What started as a desire to avoid taking cholesterol lowering medication turned into a lifestyle change. In November of 2018, Ann Starinsky went to her well visit check up and learned that her cholesterol level exceeded recommendations and was advised that she should begin taking medication to lower her levels to avoid a stroke and…
I remember it like it was yesterday. I was sitting in a hospital room because my husband was one day into recovering from double bypass surgery to relieve two 100 percent blockages to the arteries that lead to his heart.They’re called the widow makers. It was a surprise surgery (at least it was a surprise…
What a difference a year makes! When I first published this piece in June of 2018 I highlighted 5 restaurants that service plant-based eaters. Fast forward to August of 2019 and it’s clear that plant-based eating is hitting the mainstream market and making an impact. Here’s the top Plant-Based fast food joints (also known in…
Is there ever the “perfect time” to start something or create new habits? With the current distractions of summer in the northern hemisphere or perhaps the “winter blues” in the southern in full swing you might think that now is not the time to tackle anything that’s life changing. Yet, if not now, when? Here’s…
It’s pretty amazing to hear about people who live past the age of 100. It’s fascinating to learn what contributes to their longevity. Among this week’s top three tips is sharing the one thing that many healthy older people eat daily. It’s interesting and something that’s easy to add to anyone’s meal planning. These include…