Did you know there’s three things that we’re not eating that’s killing us? A recent study found in the medical journal the Lancet was eye opening. It’s also the reason it’s the first tip in this week’s Top Three Tips. Despite the three things that lead to a suboptimal diet resulting in 11 million deaths in 2017 alone there’s good news for plant-based eaters. Find out what the risks are and how to combat them as well as learn about a free 5 day plant-based starter plan which rounds out this weeks top three tips.
This Week’s Top Three Tips-Good News for Plant-Based Eaters
Getting Started
Just beginning your plant-based journey and not sure what to eat? Grab this FREE 5 Day Plant-Based Starter Plan and give it a whirl. There’s a menu plan with recipes and suggestions on how to start eating whole foods that are plant-based. There’s even ideas on how to adopt the seven healthy habits that helps you to age well.