It’s pretty amazing to hear about people who live past the age of 100. It’s fascinating to learn what contributes to their longevity. Among this week’s top three tips is sharing the one thing that many healthy older people eat daily. It’s interesting and something that’s easy to add to anyone’s meal planning. These include some of the secrets to aging well.
In honor of summer I’ve created a Facebook Live series called “Catch the Waves.” Join me weekdays July 1-12 at 9 a.m. PST/noon EST for ten days of Facebook Lives highlighting how to build healthier habits and adopt the plant-based lifestyle. Topics include how to age well, the benefits of plant-based eating and some great summer recipe ideas. Learn about all of the topics and details by watching this week’s top ten tips.
An Introduction and an Invitation
To better serve those who are interested in adopting healthier lifestyle habits and age well there’s a change underfoot. I’m delighted to share that our private Facebook group called Judy’s Newbies which has focused primarily on how to make the transition to plant-based eating is undergoing a face lift and an expansion.
Given that transitioning to plant-based eating is a process that involves change, most people making the transition are changing much more than their way of eating. They’re also changing habits for a number of reasons. As a way to help facilitate the changes and foster the adoption of healthier lifestyle choices in order to age well, our free private Facebook group has been renamed to “She Builds Healthier Habits” and is ready for you to join today.
She Builds Healthier Habits
Our free private Facebook group is designed to help you build healthier habits and adopt the plant-based lifestyle. You’re invited to join and benefit from tips and strategies helping you where you’d like to be in your journey to better health. The good news is that the group will help you to navigate the pathway to building healthier habits. Take the next step to getting on (or back on) the road to better health. Join “She Builds Healthier Habits” today. We’d love to help by teaching you how to build a healthier future and age well and support you in your journey.
Catch The Waves- FREE Mini Series
Join us live and learn how to build healthier habits and adopt the plant-based lifestyle weekdays July 1-12th at 9:00 a.m. PST/Noon EST. I look forward to seeing you live and learn from this mini-series designed for you to “catch the waves” on how to build healthier lifestyle choices, age well and make a difference in your future. If you’re just starting out learn more here.