An Online Learning Community for Plant-Based Eaters
With the change of season upon us it’s time to declare “Soup Season!” There’s nothing better than a warm bowl of soup on a chilly day yet when I transitioned to the plant-based lifestyle I experienced a range of emotions. Many of these emotions are what any big change produces in most people. I…
In 2013, our Thanksgiving took an unexpected turn as we embraced a plant-based lifestyle, bidding farewell to the Standard American Diet. Today, I’m sharing a bit of our journey and some mouthwatering plant-based Thanksgiving recipes to help navigating Thanksgiving as a Plant-Based eater. Faced with the challenge of creating a Thanksgiving feast without compromising our…
Like most people I look forward to summer and all that the season holds.This includes a wider variety of foods. It seems that I crave salads more in the summer than the winter and have discovered 3 Plant-Based Salad Dressing Recipes for the Summer of 2023. Typically I don’t use salad dressing as I like…
We’ve all been faced with challenges that require us to pivot in order to move forward. For me that happened six years ago and the solution for me and my family was to ditch the Standard American Diet and switch to the whole food, plant-based lifestyle. This week marks my “plant-based aversary” and I’m sharing…
Who doesn’t want to know the secrets to aging well? I think most of us want to know, but many of us may wince at making peace with following through and enacting them. I knew that I hadn’t been paying close attention to my health. My life was sailing along at warp speed much like…
Nobody likes it when that nagging, pressing feeling of a craving hits you while you’re trying to adopt healthier lifestyle choices. Especially when you’re transitioning to plant-based eating. That’s why SOS for cravings is the number tip of the week. The other tips include a plan for stepping into plant-based eating and a 5 day…
Nobody likes it when new things take more time especially when you don’t have much time to begin with. Adopting healthier lifestyle choices can feel stressful and time consuming. In this weeks Top Three Tips you’ll learn 5 surprising things you can do to save time in your plant-based kitchen. You’ll also learn how to…
We all know that healthy habits are the best kind to have right? What might be the tricky part is how we go about developing the healthy habits . The good news is that this week’s Top Three Tips offers ways to get on the road to better health. It’s done by fostering intentional living…
Striving for healthier lifestyle choices doesn’t have to be some pie in the sky dream. In fact, not taking care of your body was one of the biggest regrets that people over the age of 65 reported to researchers. It wasn’t the fear of dying from chronic disease, rather, the incredible burden that living with…
There’s an old song whose lyrics include “regrets, I’ve had a few”. It’s the topic of regrets that leads off our top three tips of the week. We’ll explore lessons from older Americans who share their top 8 regrets and what we can do to avoid them. We also dive into the healthy habit of…