An Online Learning Community for Plant-Based Eaters
In 2013, my family took a bold step towards a healthier, more sustainable lifestyle by embracing a plant-based way of eating. Little did we know, this decision would not only reshape our diets but also lead us on a culinary adventure, as we felt like we were starting over in the kitchen creating five plant-based…
Like most people I look forward to summer and all that the season holds.This includes a wider variety of foods. It seems that I crave salads more in the summer than the winter and have discovered 3 Plant-Based Salad Dressing Recipes for the Summer of 2023. Typically I don’t use salad dressing as I like…
Switching to the plant-based way of eating might make you feel like you’re the new kid in school. You know, like not knowing your way around and wanting to experience something familiar. You may feel like you have to start over in the kitchen and rebuild your favorite” go to” line up of recipes. I…
Nobody likes it when that nagging, pressing feeling of a craving hits you while you’re trying to adopt healthier lifestyle choices. Especially when you’re transitioning to plant-based eating. That’s why SOS for cravings is the number tip of the week. The other tips include a plan for stepping into plant-based eating and a 5 day…
It’s been drummed into my head that to be healthy I need to take at least 10,00 steps a day. Eating healthy foods that includes greens and staying away from junk food are also often heard suggestions. I admit that learning a recent study about just how many steps a day is actually beneficial isn’t…
Nobody likes it when new things take more time especially when you don’t have much time to begin with. Adopting healthier lifestyle choices can feel stressful and time consuming. In this weeks Top Three Tips you’ll learn 5 surprising things you can do to save time in your plant-based kitchen. You’ll also learn how to…
We all know that healthy habits are the best kind to have right? What might be the tricky part is how we go about developing the healthy habits . The good news is that this week’s Top Three Tips offers ways to get on the road to better health. It’s done by fostering intentional living…
Striving for healthier lifestyle choices doesn’t have to be some pie in the sky dream. In fact, not taking care of your body was one of the biggest regrets that people over the age of 65 reported to researchers. It wasn’t the fear of dying from chronic disease, rather, the incredible burden that living with…
There’s an old song whose lyrics include “regrets, I’ve had a few”. It’s the topic of regrets that leads off our top three tips of the week. We’ll explore lessons from older Americans who share their top 8 regrets and what we can do to avoid them. We also dive into the healthy habit of…
Like you I get frustrated when I don’t know what something is all about or how I can take what I know and move forward. That’s why I’m sharing some basic information about plant-based eating and healthy habits in this week’s top three tips. Here’s 3 things to help your plant-based journey. There’s a quick…