An Online Learning Community for Plant-Based Eaters
It’s pretty amazing to hear about people who live past the age of 100. It’s fascinating to learn what contributes to their longevity. Among this week’s top three tips is sharing the one thing that many healthy older people eat daily. It’s interesting and something that’s easy to add to anyone’s meal planning. These include…
We’ve all been faced with challenges that require us to pivot in order to move forward. For me that happened six years ago and the solution for me and my family was to ditch the Standard American Diet and switch to the whole food, plant-based lifestyle. This week marks my “plant-based aversary” and I’m sharing…
Switching to a new way of eating can present its share of challenges. Like what to make, grocery lists, meal prep, and where to buy organic healthy food. Then there’s the challenge of finding time to make the meals. Despite these concerns, it’s never been easier to live a plant-based lifestyle because of the resources…
We all know that healthy habits are the best kind to have right? What might be the tricky part is how we go about developing the healthy habits . The good news is that this week’s Top Three Tips offers ways to get on the road to better health. It’s done by fostering intentional living…
Striving for healthier lifestyle choices doesn’t have to be some pie in the sky dream. In fact, not taking care of your body was one of the biggest regrets that people over the age of 65 reported to researchers. It wasn’t the fear of dying from chronic disease, rather, the incredible burden that living with…
There’s an old song whose lyrics include “regrets, I’ve had a few”. It’s the topic of regrets that leads off our top three tips of the week. We’ll explore lessons from older Americans who share their top 8 regrets and what we can do to avoid them. We also dive into the healthy habit of…
As a plant-based eater it’s not uncommon to find yourself being the plant-based eater. This can make you feel like the unicorn in the room. Pretty unique and a bit scarce to find others like yourself. This is exactly why the first tip in our weekly top three tips offers 5 ideas/tips on how to…
Ever “fall off the plant-based wagon”? Find out what to do when you stray from plant-based eating in this week’s top three tips. We also talk about the increase in plant-based options in the mainstream. Everywhere from restaurants to amusement parks. Additionally we explore transitioning to #WFPB and whether or not to “dive in or…
Among the top concerns/complaints of plant-based eaters is the amount of time it takes to prepare dinner. From the prepping, chopping, slicing and dicing, to the actual cooking, who’s got the time every day to make it happen? This is why I’m very excited to share with you my 7 favorite speedy plant-based dinner recipes.…
Did you know there’s three things that we’re not eating that’s killing us? A recent study found in the medical journal the Lancet was eye opening. It’s also the reason it’s the first tip in this week’s Top Three Tips. Despite the three things that lead to a suboptimal diet resulting in 11 million deaths…