An Online Learning Community for Plant-Based Eaters
Switching to the plant-based way of eating might make you feel like you’re the new kid in school. You know, like not knowing your way around and wanting to experience something familiar. You may feel like you have to start over in the kitchen and rebuild your favorite” go to” line up of recipes. I…
We all struggle with finding enough time. This can especially be true for women who are juggling multiple roles. I found that despite embracing the whole-food,plant-based lifestyle in 2013 I strayed away from always eating whole foods and packed on 15 pounds as a result. I also failed to consistently exercise. This prompted me to…
It’s not uncommon for people to ask me if I’m on “the plant-based diet” and when I tell them that I live the plant-based lifestyle I can see their eyes grow a bit wider as if to ask what I’m talking about. Sorta like the character Violet Beauregarde from Willy Wonka and the Chocolate Factory.…
Everyone’s busy right? Taking a moment to slow down long enough to ponder your own health and wellness can be a challenge. So can writing goals to change the course of your wellness journey. Truthfully, I was startled into facing the fact that it was time to take control of my own health and wellness…