An Online Learning Community for Plant-Based Eaters
There’s an old song whose lyrics include “regrets, I’ve had a few”. It’s the topic of regrets that leads off our top three tips of the week. We’ll explore lessons from older Americans who share their top 8 regrets and what we can do to avoid them. We also dive into the healthy habit of…
As a plant-based eater it’s not uncommon to find yourself being the plant-based eater. This can make you feel like the unicorn in the room. Pretty unique and a bit scarce to find others like yourself. This is exactly why the first tip in our weekly top three tips offers 5 ideas/tips on how to…
Did you know there’s three things that we’re not eating that’s killing us? A recent study found in the medical journal the Lancet was eye opening. It’s also the reason it’s the first tip in this week’s Top Three Tips. Despite the three things that lead to a suboptimal diet resulting in 11 million deaths…
Like you I get frustrated when I don’t know what something is all about or how I can take what I know and move forward. That’s why I’m sharing some basic information about plant-based eating and healthy habits in this week’s top three tips. Here’s 3 things to help your plant-based journey. There’s a quick…
Ann’s been pretty good at taking care of herself. She was afterall a 2 sport collegiate athlete and recently retired from years as a physical education and health teacher. Ann remains very active playing golf and volleyball on a recreational league. She also makes her annual well visit with her general practitioner a priority. At…
It’s possible that eating certains types of meat changed my mother’s life expectancy. I believe I’m changing history. My personal history, and I believe that you can do the same. It was only 3 weeks from diagnosis to death for my mother who died of colon cancer at the age of 68 in 1993. I…
We all struggle with finding enough time. This can especially be true for women who are juggling multiple roles. I found that despite embracing the whole-food,plant-based lifestyle in 2013 I strayed away from always eating whole foods and packed on 15 pounds as a result. I also failed to consistently exercise. This prompted me to…