The 2 Greatest Plant-Based Dishes to Share at a Picnic or B.B.Q.

I can always detect the glimmer of doubt (if not fear) when my omnivore friends seek to find an appropriate answer to my question of “what can I bring” to their upcoming outdoor event.  I have been living the plant-based lifestyle long enough to have discovered the 2 greatest plant-based|vegan dishes to share at a…

How to Be a Plant-Based/Vegan Guest at a Dinner Party Without Offending your Omnivore Host

I use to dread getting a dinner party invite when I first transitioned to the whole food plant-based (WFPB) lifestyle. That’s because most (ok, like all) of the invites were from omnivores.  Not that I have anything against omnivores, it’s just that I was no longer among them and I didn’t want to offend them…

How to Be a Plant-Based Eater and Travel Like a BOSS!

The most humiliating morning of my life was when I missed seeing the Liberty Bell. All because of the decision I made the night before. I have since learned how to be a plant-based eater and travel like a BOSS! I was the group leader on a study tour. Instead of remaining true to seeking…

5 Surprising Things You Can Do to Save Time in Your Plant-Based Kitchen

Making the Time to Eat Whole Food Plant-Based Food (WFPB) When asked what is or was the biggest challenge when switching to a Whole Food Plant-Based diet many feel that the issue of making time for food prep is a biggie.   Some report it’s having to get use to the amount of prep work…

Quick and Easy One Pan Mexican Quinoa

If you’re like most people you’re living life in the fast lane and appreciate having some good “go to” meals during the work week. These go-to meals are quick and easy to prepare, tastes good and are good for you.  Here is one to add to your “go-to” list:  One Pan Mexican Quinoa. A “Go-to”…