An Online Learning Community for Plant-Based Eaters
With the change of season upon us it’s time to declare “Soup Season!” There’s nothing better than a warm bowl of soup on a chilly day yet when I transitioned to the plant-based lifestyle I experienced a range of emotions. Many of these emotions are what any big change produces in most people. I…
Ever have a defining moment in your life? Yep, me too. Mine involved my husband’s double bypass surgery. I learned that it’s highly possible to have another bypass after 10 or 15 years. This is due to more clogging in the arteries. That’s what fueled me (and my family) to adopt a plant-based lifestyle and…
What a difference a year makes! When I first published this piece in June of 2018 I highlighted 5 restaurants that service plant-based eaters. Fast forward to August of 2019 and it’s clear that plant-based eating is hitting the mainstream market and making an impact. Here’s the top Plant-Based fast food joints (also known in…
Switching to a new way of eating can present its share of challenges. Like what to make, grocery lists, meal prep, and where to buy organic healthy food. Then there’s the challenge of finding time to make the meals. Despite these concerns, it’s never been easier to live a plant-based lifestyle because of the resources…
We all know that healthy habits are the best kind to have right? What might be the tricky part is how we go about developing the healthy habits . The good news is that this week’s Top Three Tips offers ways to get on the road to better health. It’s done by fostering intentional living…
Striving for healthier lifestyle choices doesn’t have to be some pie in the sky dream. In fact, not taking care of your body was one of the biggest regrets that people over the age of 65 reported to researchers. It wasn’t the fear of dying from chronic disease, rather, the incredible burden that living with…
As a plant-based eater it’s not uncommon to find yourself being the plant-based eater. This can make you feel like the unicorn in the room. Pretty unique and a bit scarce to find others like yourself. This is exactly why the first tip in our weekly top three tips offers 5 ideas/tips on how to…
Did you know there’s three things that we’re not eating that’s killing us? A recent study found in the medical journal the Lancet was eye opening. It’s also the reason it’s the first tip in this week’s Top Three Tips. Despite the three things that lead to a suboptimal diet resulting in 11 million deaths…
Like you I get frustrated when I don’t know what something is all about or how I can take what I know and move forward. That’s why I’m sharing some basic information about plant-based eating and healthy habits in this week’s top three tips. Here’s 3 things to help your plant-based journey. There’s a quick…
Nobody likes it when they don’t know what an acronym stands for. Or feels like they’re the only one who doesn’t get an “insider’s term. That’s why in this week’s Top Three Tips I demystify the “plant-based lingo”. There’s lots of jargon that goes along with this WOE. Everything from ditching the SAD and adopting…