An Online Learning Community for Plant-Based Eaters
Is there ever the “perfect time” to start something or create new habits? With the current distractions of summer in the northern hemisphere or perhaps the “winter blues” in the southern in full swing you might think that now is not the time to tackle anything that’s life changing. Yet, if not now, when? Here’s…
It’s been drummed into my head that to be healthy I need to take at least 10,00 steps a day. Eating healthy foods that includes greens and staying away from junk food are also often heard suggestions. I admit that learning a recent study about just how many steps a day is actually beneficial isn’t…
We all know that healthy habits are the best kind to have right? What might be the tricky part is how we go about developing the healthy habits . The good news is that this week’s Top Three Tips offers ways to get on the road to better health. It’s done by fostering intentional living…