Embrace a Healthier You: Join the Realistic Healthy Habits Project!

Are you ready to kickstart your journey towards a healthier and happier lifestyle? We invite you to be a part of the “Realistic Healthy Habits Project,” a transformative 10-day wellness program focused on cultivating positive habits related to eating well, moving well, and decluttering. A Quick Video Overview of the Project What to Expect: From…

Three Simple Strategies to Think, Grow & Flow in the New Year

I don’t know about you but I’ve noticed as we embrace 2024, I’ve encountered a barrage of suggestions. They range from building realistic healthy habits to making resolutions. Or selecting a word for the year to creating a mood board or reflecting on 2023 and goal setting for 2024. Instead I have three simple strategies…