An Online Learning Community for Plant-Based Eaters
I know what you’re thinking. You’re thinking that self care seems like the latest buzzword and something that you don’t have the time to tackle. That even if you did try to give yourself some self-care you’d fail, or that you’d feel guilty for even trying. That’s why I’m sharing 7 secrets to self care…
It’s pretty amazing to hear about people who live past the age of 100. It’s fascinating to learn what contributes to their longevity. Among this week’s top three tips is sharing the one thing that many healthy older people eat daily. It’s interesting and something that’s easy to add to anyone’s meal planning. These include…
Who doesn’t want to know the secrets to aging well? I think most of us want to know, but many of us may wince at making peace with following through and enacting them. I knew that I hadn’t been paying close attention to my health. My life was sailing along at warp speed much like…