Tag: 5 Day Plant-Based Starter Plan

Get Rid of Cravings Once and for All!

Judy Hunsberger

Nobody likes it when that nagging, pressing feeling of a craving hits you while you’re trying to adopt healthier lifestyle choices. Especially when you’re transitioning to plant-based eating. That’s why SOS for cravings is the number tip of the week. The other tips include a plan for stepping into plant-based eating and a 5 day…

The Facts Are In and We’ve Gotta Move and Eat Better if We Want to Live Longer!

Judy Hunsberger

It’s been drummed into my head that to be healthy I need to take at least 10,00 steps a day. Eating healthy foods that includes greens and staying away from junk food are also often heard suggestions. I admit that learning a recent study about just how many steps a day is actually beneficial isn’t…