Declare Your Independence from the Standard American Diet

If you haven’t already done so, it’s time to Declare Your Independence from the Standard American Diet. Every year Americans celebrate the fourth of July which marks the date that the Declaration of Independence was signed.  This also marks the celebration of the birth of the nation. In some ways, switching to a plant-based lifestyle…

The BEST Vegan Berry 4th of July Pie

For lots of years I’ve been the one to offer to bring some type of dessert for the annual Fourth of July celebration.  When I was still eating the Standard American Diet I enjoyed creating a “Fourth of July flag cake” complete with strawberries and blueberries making me feel like I was supplying something a…