Striving for healthier lifestyle choices doesn’t have to be some pie in the sky dream. In fact, not taking care of your body was one of the biggest regrets that people over the age of 65 reported to researchers. It wasn’t the fear of dying from chronic disease, rather, the incredible burden that living with chronic disease presents. They shared that living with chronic disease will make your life miserable. This is why two of the top three tips of the week center on steps that you can take to make healthier lifestyle choices.
We round out the top three with a tip of the cap to Cinco de Mayo and share with you the world’s best plant-based taco recipe.
Check out how you can get on the road to better health with this weeks tips.
Watch the Top Three Tips of the Week
Cultivating Clarity
The first step in getting on the road to better health is to seek clarity. To learn about your current state of well being. Here’s a think sheet that helps you to identify where you currently stand with your lifestyle choices. It also helps you to identify your reasons for wanting to make healthier choices. Clarifying your “why” is at the foundation of being able to make choices that will lead you to a healthier lifestyle. Download this FREE think sheet and get some clarity!
Get Started (or Restarted) with Plant-Based Eating
Here’s a great FREE 5 Day Plant-Based Starter Plan which is perfect if you’re just starting out or even if you’re starting over. It includes a menu plan, recipes, a tool to help identify healthy habits and daily encouragement throughout the plan. It’s the perfect way to either jump start a complete transition to plant-based eating or to try it out for five days. Either way, your body will thank you for putting it on the road to better health!