An Online Learning Community for Plant-Based Eaters
It’s pretty amazing to hear about people who live past the age of 100. It’s fascinating to learn what contributes to their longevity. Among this week’s top three tips is sharing the one thing that many healthy older people eat daily. It’s interesting and something that’s easy to add to anyone’s meal planning. These include…
We’ve all been faced with challenges that require us to pivot in order to move forward. For me that happened six years ago and the solution for me and my family was to ditch the Standard American Diet and switch to the whole food, plant-based lifestyle. This week marks my “plant-based aversary” and I’m sharing…
Who doesn’t want to know the secrets to aging well? I think most of us want to know, but many of us may wince at making peace with following through and enacting them. I knew that I hadn’t been paying close attention to my health. My life was sailing along at warp speed much like…
Nobody likes it when that nagging, pressing feeling of a craving hits you while you’re trying to adopt healthier lifestyle choices. Especially when you’re transitioning to plant-based eating. That’s why SOS for cravings is the number tip of the week. The other tips include a plan for stepping into plant-based eating and a 5 day…
It’s been drummed into my head that to be healthy I need to take at least 10,00 steps a day. Eating healthy foods that includes greens and staying away from junk food are also often heard suggestions. I admit that learning a recent study about just how many steps a day is actually beneficial isn’t…
Nobody likes it when new things take more time especially when you don’t have much time to begin with. Adopting healthier lifestyle choices can feel stressful and time consuming. In this weeks Top Three Tips you’ll learn 5 surprising things you can do to save time in your plant-based kitchen. You’ll also learn how to…
Switching to a new way of eating can present its share of challenges. Like what to make, grocery lists, meal prep, and where to buy organic healthy food. Then there’s the challenge of finding time to make the meals. Despite these concerns, it’s never been easier to live a plant-based lifestyle because of the resources…
We all know that healthy habits are the best kind to have right? What might be the tricky part is how we go about developing the healthy habits . The good news is that this week’s Top Three Tips offers ways to get on the road to better health. It’s done by fostering intentional living…
Striving for healthier lifestyle choices doesn’t have to be some pie in the sky dream. In fact, not taking care of your body was one of the biggest regrets that people over the age of 65 reported to researchers. It wasn’t the fear of dying from chronic disease, rather, the incredible burden that living with…
There’s an old song whose lyrics include “regrets, I’ve had a few”. It’s the topic of regrets that leads off our top three tips of the week. We’ll explore lessons from older Americans who share their top 8 regrets and what we can do to avoid them. We also dive into the healthy habit of…