An Online Learning Community for Plant-Based Eaters
With the change of season upon us it’s time to declare “Soup Season!” There’s nothing better than a warm bowl of soup on a chilly day yet when I transitioned to the plant-based lifestyle I experienced a range of emotions. Many of these emotions are what any big change produces in most people. I…
There was a time in my life that I called myself “kitchen impaired” meaning I didn’t know my way around a kitchen. I relied on lots of visits to area restaurants, packaged foods and take outs. When I switched to the plant-based lifestyle in 2013 there was a time that I thought I wouldn’t be…
Typically I could care less about the Superbowl Game. I do however, like the commercials and the halftime show. Truth be told, I get kinda bored at Superbowl parties (except for the commercials and the “Superbowl squares” pool.) I find that I countdown until halftime or the end of the game. Unless I’m a fan…
Are you ready to kickstart your journey towards a healthier and happier lifestyle? We invite you to be a part of the “Realistic Healthy Habits Project,” a transformative 10-day wellness program focused on cultivating positive habits related to eating well, moving well, and decluttering. A Quick Video Overview of the Project What to Expect: From…
I don’t know about you but I’ve noticed as we embrace 2024, I’ve encountered a barrage of suggestions. They range from building realistic healthy habits to making resolutions. Or selecting a word for the year to creating a mood board or reflecting on 2023 and goal setting for 2024. Instead I have three simple strategies…
The holiday season is upon us, and what better way to celebrate than by indulging in a spread of plant-based delights that capture the essence of joy and togetherness? I’m sharing our family favorites including a delectable recipe for plant-based peppermint bark, along with a holiday goodie guide featuring peppermint snowballs, monkey bread, sugar cookies…
In 2013, my family took a bold step towards a healthier, more sustainable lifestyle by embracing a plant-based way of eating. Little did we know, this decision would not only reshape our diets but also lead us on a culinary adventure, as we felt like we were starting over in the kitchen creating five plant-based…
In 2013, our Thanksgiving took an unexpected turn as we embraced a plant-based lifestyle, bidding farewell to the Standard American Diet. Today, I’m sharing a bit of our journey and some mouthwatering plant-based Thanksgiving recipes to help navigating Thanksgiving as a Plant-Based eater. Faced with the challenge of creating a Thanksgiving feast without compromising our…
Ever have a defining moment in your life? Yep, me too. Mine involved my husband’s double bypass surgery. I learned that it’s highly possible to have another bypass after 10 or 15 years. This is due to more clogging in the arteries. That’s what fueled me (and my family) to adopt a plant-based lifestyle and…
Like most people I look forward to summer and all that the season holds.This includes a wider variety of foods. It seems that I crave salads more in the summer than the winter and have discovered 3 Plant-Based Salad Dressing Recipes for the Summer of 2023. Typically I don’t use salad dressing as I like…