Nobody likes it when that nagging, pressing feeling of a craving hits you while you’re trying to adopt healthier lifestyle choices. Especially when you’re transitioning to plant-based eating. That’s why SOS for cravings is the number tip of the week. The other tips include a plan for stepping into plant-based eating and a 5 day meal plan with recipes and encouragement. It’s time to get rid of cravings once and for all!
SOS for Cravings
It’s said that making a change is 80 percent a mindset shift and 10 percent strategy and 10 percent community. This certainly applies to cravings. Yes, many of our cravings stem from our mindset, yet it’s not the only reason we crave the likes of salt and sugar. There are three types of food that can be addictive. They include salt/sodium, oil and sugar/sweeteners. These are known as SOS foods. Take a look at the top tip to learn all about SOS foods and cravings and how to get rid of the cravings once and for all.
5 Day Meal Plan and Recipes
For many people starting their plant-based journey it seems challenging (even daunting) to come up with menu ideas and recipes. This is why I’ve created a free 5 Day Plant-Based Starter Plan.
This great FREE 5 Day Plant-Based Starter Plan is perfect if you’re just starting out or even if you’re starting over. It includes a menu plan, recipes, a tool to help identify healthy habits and daily encouragement throughout the plan. It offers you a way to either jump start a complete transition to plant-based eating or a way to try it out for five days. Either way, your body will thank you for putting it on the road to better health and the recipes will help you get rid of cravings once and for all!