Like you I get frustrated when I don’t know what something is all about or how I can take what I know and move forward. That’s why I’m sharing some basic information about plant-based eating and healthy habits in this week’s top three tips. Here’s 3 things to help your plant-based journey. There’s a quick overview about whole food, plant-based eating in the first tip called “plant-based 101”. This will give you a better flavor for what WFPB eating is and isn’t as well as a glimpse into what eliminating processed foods and adopting 7 healthy habits can look like.
Next, I share with you the Healthy Habits Tracker tool which can guide you to assessing where you currently are with regard to your health and wellness journey. It will also set you up for goal planning as you set course on rewriting your own health story.
The week’s top three tips are wrapped up with “March Madness”. Find out what the saying for the collegiate basketball tournament and plant-based eating have in common.
Check out all the Top Three for this week:
Download the FREE Healthy Habits Tracker mentioned in the video HERE
Here’s the 7 Speedy Plant-Based Dinner Recipes also mentioned in the video. Learn more about how the number one complaint of Plant-Based eaters here.